Living Healthier
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Being a Healthier "You"
Making the change toward a healthier lifestyle might seem like an insurmountable task, and the first 30 days are definitely the hardest. Here’s some good news: Once you decide to live healthier, you can do a lot to reverse the damage done to your body. If you remember nothing else after reading this, keep three things in mind: get moving, eat a balanced diet, and get some sleep! You’ll feel healthier in no time.
Healthy Living: Mind and Attitude
“The truth is that if you want to live a long and fruitful... Read more of "Being a Healthier "You""»
30 Tips for 30 Days
Our very best advice for you!
Living Healthier Starts with You
The first step to healthy living is the drive to change ... and a water bottle, of course.
Shared by First30Days More»News
The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!
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